Lifty builds your plan, logs every set in seconds, and coaches you as you get stronger. Friends, challenges and a video studio, in one beautifully fast app.
7-day free trial
Works offline
Apple Watch app
New recordBench Press · 190 lb × 9
6-week streakRight on goal
Coach noteAdd 5 lb to Bench Press
AI-built plans
Adaptive coach
Rest timer
Plate calculator
Record tracking
Friends and challenges
Lifty Studio
Apple Watch
Volume analytics
Strong and Hevy import
Body measurements
Progress photos
Weekly streaks
Supersets
AI-built plans
Adaptive coach
Rest timer
Plate calculator
Record tracking
Friends and challenges
Lifty Studio
Apple Watch
Volume analytics
Strong and Hevy import
Body measurements
Progress photos
Weekly streaks
Supersets
Lifty plans the work, keeps the score, and keeps you coming back. So all you have to do is lift.
How it works
Built for the way you actually train.
Set logging
Log a set in seconds, not minutes.
Your last numbers sit right there, and Lifty tells you what to try next. Hit a record and you'll know it.
Previous weights beside every set
Smart suggestions: "Add 5 lb. You hit 10 reps on every set."
Rest timer, plate calculator, warm-ups and supersets
Records celebrated, and ready to share
Progress
See exactly what's working.
Consistency, volume and balance on one screen, so you know when to push and when to ease off.
Weekly streaks that reward showing up
Volume per muscle against the range that keeps it growing
Estimated one-rep max and a trend for every lift
Measurements and progress photos, side by side
AI coach
A coach that reads your training.
Every few weeks Lifty looks at what you actually did and writes you a note in plain language, with specific next steps.
Spots lifts that have stalled and volume that is uneven
Calls deload weeks before you burn out
Updates your routines so the plan keeps up with you
Friends
Training is better with a crew.
Connect by QR code or friend code. See their workouts, cheer their records and see who trained the most this week.
A feed of your friends' workouts and PRs
Weekly leaderboard and shared challenges
You choose what you share, and only with people you accept
Lifty Studio
Pick it. Film it. Post it.
Turn your training into content. Lifty suggests ideas from your own workouts, guides each shot, and helps you edit and share.
Video ideas built from your real training
Shot-by-shot filming guidance
Edit and post without leaving the app
Everything in one app
From your first warm-up to your next PR.
Lifty replaces the notes app, the spreadsheet and three other apps. It plans the work, keeps the score and keeps you coming back.
One plan, everything included. Pick monthly or yearly, or pay once and own it.
Monthly
$7.99/ month
7 days free, then billed monthly.
Everything in Lifty
Cancel any time
Save 37%
Yearly
$59.99/ year
Just $5.00 a month. 7 days free first.
Everything in Lifty
Cancel any time
Best value for regulars
Limited time
Lifetime
$199.99once
Pay once, yours forever.
Everything in Lifty, for good
A Lifty starter pack: tank or tee, gym socks and a drawstring bag
Invited by a friend?
Sign up with a friend's code and your free trial is 14 days, not 7.
Bring your crew, earn a shirt
When 3 friends you invite subscribe and stick around, we send you a Lifty tank or tee.
Prices in US dollars, billed through the App Store or Google Play, and may change before launch. Subscriptions renew until canceled.
Launching soon
Be first in line.
Lifty is coming to iPhone and Android. Join the waitlist and we'll email you the moment it's ready to download.
Coming soon to theApp Store
Coming soon toGoogle Play
One email when Lifty launches. We never share your address.
Questions
Good to know.
When does Lifty launch?
Soon. Join the waitlist and you'll get one email the day it's available on the App Store and Google Play.
Is there a free version?
Lifty has no free tier. Every plan starts with a 7-day free trial, so you can try everything before you pay. If a friend invited you, the trial is 14 days.
Which phones does it work on?
Lifty is coming to both iPhone and Android. The Apple Watch app is part of the iPhone version.
Can I bring my workout history?
Yes. Import your history from Strong or Hevy, and your records and trends come with you.
Do I need a connection to log a workout?
No. Workouts are saved on your phone first and back up to your account when you're online. Friends and the AI coach need a connection.
Who can see my workouts?
Only people you've accepted as friends, and only the workouts you choose to share. Read the privacy policy for the details.
How do I cancel?
Subscriptions are managed in your Apple ID or Google Play settings, and you can cancel any time. Lifetime is a one-time purchase with nothing to cancel.
